Our Blog

Stay informed with expert tips, wellness advice, and the latest updates from the team at Limitless Chiropractic. Whether you are managing pain, supporting recovery, or simply looking to live healthier, our blog is here to guide and inspire your journey to better wellbeing.

News Guest User News Guest User

5 health hacks to achieve your new years goals with our Geelong Chiro’s support

Often we start a new year with new goals or “New Year’s resolutions”. Common goals are usually around weight loss or fitness but often become too difficult or unachievable as we don’t look at the bigger picture as well as the smaller steps it to to get there.

We can also hit roadblocks such as an injury that can derail our goals. Managing our risk of injury through Chiropractic care as well as taking a holistic approach to our health is something we are very passionate about at Shannon Avenue Chiropractic.

Read More
News Kate Davies News Kate Davies

How our Geelong Chiropractors can help your Sciatica!

WHAT IS SCIATICA or SCIATIC NERVE PAIN

Sciatica is a common condition that we see in our Geelong Clinic. Most patients who come to us with Sciatica will be experiencing an irritating pain that can start in their lower back, refer pain into the buttocks and even run down the leg into the feet and toes.

Read More
News Kate Davies News Kate Davies

Why do I have back pain? Geelong Chiropractor explains

In our Geelong clinic, many of our patients come to us experiencing back pain that they can’t explain. They haven’t experienced any trauma or injured themselves in an accident or during exercise. When you look at your spinal health in a holistic way many factors can contribute to the reason behind your pain. Our Geelong Chiropractors can help find the cause of your back pain so that we can work towards your recovery and minimise the risk of reoccurrence.

Read More
News Kate Davies News Kate Davies

DISC BULGE and Chiropractic care in Geelong

What is a disc bulge?

A disc bulge is when the soft inner portion of the disc (nucleus pulposus) bulges or balloons outside of the hard outer layer of the disc (annulus fibrosis) See the image below for reference. This “disc bulge” if severe enough can cause compression of the spinal nerve causing pain and dysfunction.

Read More
News Kate Davies News Kate Davies

Stretches for relief from Covid back pain

With many of our Geelong patients recovering from Covid19, we are seeing a trend in common complaints. Both middle back pain and lower back pain are common side effects post-Covid.

During the isolation period, it is obviously impossible to seek in-person treatment. We want to ensure that during this time our patients have the ability to help relieve some of their mid and lower back pain before they can return to their regular Chiropractic care.

Read More
News Kate Davies News Kate Davies

Hip Pain? Our Geelong Chiropractor can help your Hip Bursitis

Hip Bursitis can be a debilitating pain. It can stop you from doing the things you love, running and walking, weight lifting, your work and can severely affect your quality of sleep. We see cases of Hip Bursitis frequently in our Geelong clinic and our Chiropractors are passionate about helping our patients regain movement and get back to doing the things the love.

Read More
News Kate Davies News Kate Davies

3 ways to treat Hip Bursitis at home in Geelong

Hip Bursitis is one of the most common conditions that we see in our Geelong clinic, especially amongst our female patients.

The Bursa is a small fluid-filled sac that sits between muscles, tendons and bones. (show in the diagram)

Bursitis is an inflammatory condition, this inflammation and swelling process causes the bursa to become enlarged which increases rubbing and friction between the Bursa and the muscle/tendons surrounding it.

Read More
News Kate Davies News Kate Davies

Coronavirus Update

Dear valued patient:

Firstly we would like to thank you for your continued support of a family owned, Geelong small business. The situation with Coronavirus is unprecedented on the back of an already difficult start to the year for all Australians. The situation is constantly evolving and we will make every effort to keep you updated as information is made available

Read More
Have Questions About Your Health?

Our blog is here to guide you — but if you need personalised support, we are just a message away.