Running injury - How Chiropractic can help
Training for Your Next Run? Chiropractic Care Can Help
Are you training for an upcoming race but your progress has slowed because your plagued by injury?
Whether you're preparing for your first fun run or aiming for a half marathon personal best, looking after your body is just as important as your training plan.
I know first hand the pressure the body can be put under. I’m running my first long distance run since 2019, what worked 6 years ago, no longer works for me know at almost 40. However I am running quicker than I did 6 years ago. The key has been using my Chiropractic knowledge from the International Certification in Sports Chiropractic, training with a coach and prioritising rehab and regular Chiropractic adjustments to ensure im moving freely and hitting those PBs
How Can Chiropractic Care Help?
Running can place repetitive stress on the body, Common running injuries we treat in at Limitless Chiro are
Runner's knee
Achilles tendinopathy
Plantar fasciitis
Shin splints,
ITB syndrome
Calf strains
Hip Pain
Lower back pain.
Does this sound familiar?
Chiropractic care can help improve joint mobility, reduce muscle tension and support efficient movement throughout training. It's also valuable after an event, helping runners recover from soreness and return to their next training session with confidence.
We can also provide at home exercised that will help support your running journey and help get you towards your goals.
I work with runners of all levels to help identify these issues early and support my patients recover, with the goal of keeping them training consistently.
Whether you're lining up for the Geelong Running Festival or simply enjoy running for fitness, I’m passionate about helping runners stay healthy, recover well and achieve their goals—one kilometre at a time.
Follow our running journey below on both Instagram and Facebook
